All Ability Athletes in Forest Hills, Ada, and Lowell

All Ability Athletes Program

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Everyone Belongs. Everyone Moves. Everyone Benefits.

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At Ada Valley CrossFit, we believe fitness is for everyone, and we believe anyone benefits from fitness - not just the traditionally athletic, not just the experienced, and not just the able-bodied.

The All Ability Athletes Program was created to open our doors wider to the communities we live in and provide a safe, supportive, and empowering training environment for individuals of all abilities, including athletes with cerebral palsy, Down syndrome, and other physical or developmental challenges.

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This program is built on a simple but powerful truth:

when people of all abilities train together in a supportive environment, everyone benefits. The individuals, the families, the community.

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Our Belief: Fitness Is a Human Right….and Need

Movement builds more than strength. It builds confidence, connection, routine, and joy.

While each athlete may arrive with different limitations or needs, every individual who walks into this program is treated first and foremost as an athlete; we believe, and have seen, each is capable of progress, deserving of a challenge, and worthy of belonging.

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This isn’t about comparison.

It’s about participation, effort, and growth - at any level.

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How the Program Works

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We use the same core CrossFit methodology and Boot Camp style programming that guide our other proven programs, thoughtfully adapted where necessary to meet each athlete where they are.

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Classes focus on:

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• Functional movement

• Simple, repeatable patterns

• Strength, balance, and coordination

• Fun, engaging group workouts

• Clear structure and consistent routines

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Every workout is scalable.

Every athlete is supported & challeneged.

Every win, big or small, is celebrated.

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Progress That Lifts Everyone

We’ve already seen meaningful progress across this group of amazing individuals - but the impact doesn’t stop with the athletes in the program.

Yes, there have been physical gains: improved movement, strength, balance, and coordination.

But just as important is what happens across the group.

Athletes show up with energy. They encourage one another. They celebrate effort. They care, deeply, about the people training beside them. That presence changes the dynamic of the gym in the best possible way.

This program doesn’t just build stronger athletes.

It builds a stronger community.

When people of all abilities train together in a supportive group environment, everyone benefits - coaches, families, members, and the broader community. It reminds us why fitness exists in the first place: to improve lives, create connection, and bring people together.

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Coaching With Heart

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This program is led by our experienced and passionate coaching staff - coaches with big hearts, experience, and an unwavering belief in what these athletes are capable of.

Our coaches meet athletes where they are, adapt movements with intention and care, and create an environment built on respect, positivity, and encouragement.

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A Community-Driven Mission

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The All Ability Athletes Program extends beyond the walls of the gym.

We partner with local community businesses and organizations to raise awareness, create inclusion, and show what’s possible when people are welcomed and supported through movement.

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No matter who you are.

No matter your background.

No matter your limitations.

You belong here.

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Who This Program Is For

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• Individuals with physical or developmental challenges

• Families looking for a safe, inclusive fitness environment

• Athletes who benefit from structure, routine, and group energy

• Community members seeking movement, connection, and joy

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No prior fitness experience required.

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Join Us

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The All Ability Athletes Program runs twice per week and is built to grow - one athlete, one workout, one connection at a time.

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All Ability Athletes Program

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Ada Valley CrossFit

Everyone belongs. Everyone moves. Everyone benefits.