When people start to workout, they don't realize that it's more then working out, it's about building friendships.When I started Crossfit, I had no idea the impact it would have on my life. The countless amounts of encouragement during each workout, the sweaty hugs and high fives after a set. These people are not only my friends, but my family. They see the good, the bad, and the ugly. We do life everyday with each other.  Ada Valley CrossFIt started because two people believed in something other than working out. These people believed that there could be a place with no drama, no unhealthy competition and no cliques. Just a place to lift up heavy sh** with dope people. That place has been accomplished. We all believe in each other and  with each day we show up giving it our all!