Adam Cone

I grew up as an avid athlete, competing throughout my youth. Running hurdles, playing soccer, and mainly swimming starting in third grade into four years at college.

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Graduating from Oakland University, in 2014 with integrated studies focusing on exercise science and injury prevention studies.

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My crossfit training began in 2015 and has been on and off over the years. I was drawn to the family aspect at Ada Valley Crossfit, and for those who don't have a traditional family this place is extra special. This gym stands apart from others by focusing on inclusive, safe and well rounded training, which has helped me grow as an athlete; finding my love for gymnastics and olympic lifting.

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I've been coaching strength and conditioning for 6 years with USA swimming, I started coaching Crossfit in June of 2024, and I've been working as a personal trainer for two years.

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I started my own personal training business called Purple Garage Training in March of 2024. The opportunity to share space with Ada Valley Crossfit is a gift in itself, I can only hope to grow more with this incredible community.