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CrossFit Classes
Our daily training program that helps build strength and conditioning through a variety of movements. Workouts change daily and can be adapted to meet the needs of all participants. All classes are one hour long.
55
5:00am M-F
6:00am M-F
5:10pm M-F
6:10pm M-F
9:00am SAT YOGA
10:00am SAT
9:00am SUN
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Sunday: HERO WODs
Onboarding: by appointment
Foundations: scheduled per session
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On Boarding Classes
If you are new to CrossFit, this is the place for you. On Boarding consists of 3, 45 minute sessions focusing on learning the fundamental movements and techniques found in our regular CrossFit classes. You will also get in a great workout!
$75 total
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Please contact AVCF for times
CrossFit Workout of the Day (WOD)
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