Our daily training program that helps build strength and conditioning through a variety of movements. Workouts change daily and can be adapted to meet the needs of all participants. All classes are one hour long.
5:00am M-F (AUG-JUN ONLY)
Sunday: By appointment
Onboarding: by appointment
Foundations: scheduled per session
On Boarding Classes
If you are new to CrossFit, this is the place for you. On Boarding consists of 6 one hour sessions focusing on learning the fundamental movements and techniques found in our regular CrossFit classes. You will also get in a great workout!
Please contact AVCF for times