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CrossFit Classes

Our daily training program that helps build strength and conditioning through a variety of movements. Workouts change daily and can be adapted to meet the needs of all participants. All classes are one hour long. 

6:00am M-F

5:00pm M-F

6:00pm M-F

10:00am SAT

Sunday: By appointment

Onboarding: by appointment

Foundations: scheduled per session

On Boarding Classes

If you are new to CrossFit, this is the place for you.  On Boarding consists of 6 one hour sessions focusing on learning the fundamental movements and techniques found in our regular CrossFit classes.  You will also get in a great workout!

Please contact AVCF for times

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