CrossFit Classes
Our daily training program that helps build strength and conditioning through a variety of movements. Workouts change daily and can be adapted to meet the needs of all participants. All classes are one hour long.
Monday: 5am, 6am, 5pm, 6pm
Tuesday: 5am, 6am, 6pm
Wednesday: 5am, 6am, 5pm, 6pm
Thursday: 5am, 6am, 6pm
Friday: 5am, 6am, 5pm, 6pm
Saturday: 10am
Sunday: By appointment
On Boarding Classes
If you are new to CrossFit, this is the place for you. On Boarding consists of 6 one hour sessions focusing on learning the fundamental movements and techniques found in our regular CrossFit classes. You will also get in a great workout!
Please contact AVCF for times